*** Just a note to those following my blog, but not following a gluten free diet, with just a simple adjustment to the recipes they can be full of gluten. Substitutes: any gluten free flour/mix use wheat flour and omit the xanthan gum. ***

Sunday, March 4, 2012

Gluten Free Baked - Fried Chicken

Since we can no longer have anything at KFC I was excited when I saw this recipe on one of my friends blogs.  It is really simple and tastes a lot like the KFC seasoning as I remember.  And even better, it is baked and not fried.  I only had to make one small change to make it gluten free!!   I LOVE it!!  I usually serve it with mashed potatoes and a veggie.

Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.

Mix in a Gallon Size Ziploc or Large Bowl:

1/2 tsp. Salt
1 T Season All
3/4 tsp Pepper
1 c. Featherlight Mix or
(Gluten Free Flour of your choice)
2 tsp. Paprika

Preheat oven to 400 degrees. Cut 2-4 TBSP of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven.

Spread melted butter around the bottom of the pan.

Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated.
Place each piece of chicken in the pan.

Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.

You can find the original recipe here



Love KFC, so anything that would come close to that when you cannot have it has to be a good thing.

Gloria Troyer

Hi Jewels I was recently diagnosed with celiac. This chciken recipe was delicous and my family really enjoyed it. Thanks for sharing.

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